Flatblister's Journal, 27 February 2016

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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945 kcal

Fat: 51.84g | Prot: 58.85g | Carb: 60.93g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Golden Corral Spinach Quiche. more...

3291 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...