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Boot Camp Conditioning at LA Fitness 1hr.
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2458 kcal
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Fat: 85.34g | Prot: 174.90g | Carb: 252.92g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Beef Smoked Sausage Horseshoe Links. Lunch: 100% Premium Vanilla Whey Protein, Apple Juice, Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, parkay, Spaghetti with Tomato Sauce and Chicken or Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2391 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.5 lb a week
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