Weigh In record (no journal entry) for 27 February 2016
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381.0 lb
Lost so far: 34.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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6983 kcal
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Fat: 251.48g | Prot: 399.55g | Carb: 693.85g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Lenny & Larry's The Complete Cookie - Double Chocolate, Precision Engineered Whey Protein Isolate, Milk (Nonfat). Lunch: Kroger Unsalted Peanuts, Coca-Cola Coco-Cola Classic (12 oz), Ice Cream, Onions, Tanimura & Antle Green Onion, Pineapple, Cooked Carrots, Baked or Broiled Cod, Lamb, Panda Express Chow Mein. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Fred Meyer Low Fat Chocolate Milk, Quest Cookies & Cream Protein Bar. Snacks/Other: McDonald's Sausage Burrito, McDonald's Sausage McMuffin, Crispin Natural Hard Apple Cider, Tequila. more...
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6155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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