mila3a's Journal, 27 February 2016

166.2 lb Lost so far: 43.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 22.83g | Prot: 42.91g | Carb: 186.90g.   Breakfast: Tia Sônia Tapioca Crocante, Casa Da Ovelha Iogurte de Leite de Ovelha com Mel, Salada de Frutas. Lunch: Heinz Ketchup, Pronto Light Kibe. Dinner: Broa de Milho. Snacks/Other: Broa de Milho. more...

2273 kcal

Activities & Exercise: Breastfeeding - 5 hours and 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...