Weigh In record (no journal entry) for 19 October 2011
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123.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1238 kcal
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Fat: 51.65g | Prot: 54.83g | Carb: 156.80g.
Breakfast: morning star sausage link, 2% Reduced Fat Milk with DHA Omega-3, Coffee, 100% Pure Orange Juice. Lunch: strawberry carbmaster, wheat saltines, tomato soup V8. Dinner: swiss cheese, pickle, baked cheetos, ranch, 200 calorie pizza. Snacks/Other: tater tots, blueberry muffin. more...
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1564 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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