Weigh In record (no journal entry) for 19 October 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2539 kcal
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Fat: 109.52g | Prot: 115.40g | Carb: 283.44g.
Breakfast: Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Olive Oil, Dried Beef (Cured), French or Vienna Bread (Includes Sourdough), Linguini Carbonara. Dinner: Dinner Rolls, Linguini Carbonara. Snacks/Other: Candy Corn, Leibniz Whole Wheat Butter Biscuits. more...
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2364 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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