Weigh In record (no journal entry) for 19 October 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1181 kcal
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Fat: 41.45g | Prot: 33.46g | Carb: 157.85g.
Breakfast: Butter, Bread Everyday, Coffee with Milk. Dinner: Pepperoni Pizza Thin&Crispy, Mushroom Risotto. Snacks/Other: Vimto Ice Lolly, Extra Light, 50/50, Creme Egg Ice Cream, Mini Gold Bunny Milk Chocolate, Wotsits. more...
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losing 1.2 lb a week
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