nagilmer's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

121.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1509 kcal

Fat: 34.00g | Prot: 52.22g | Carb: 254.65g. Breakfast: Milk (Nonfat), Cheerios. Lunch: pork, spinach feta bread, sugar cookie. Dinner: cinnamon raisin bagel. Snacks/Other: hummus, pita, apple. more...

1536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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nagilmer's Journal, 19 October 2011

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