tomandterri's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

180.0 lb Lost so far: 10.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1718 kcal

Fat: 64.50g | Prot: 77.90g | Carb: 207.70g. Breakfast: Greek Style Yogurt (Golden Honey). Lunch: Chips & Cheese. Dinner: Spaghetti Bolognese. more...

2289 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tomandterri's Journal, 19 October 2011

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