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Barleytwist
Journal
19 Oct 11
Barleytwist's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
247.5 lb
Lost so far:
29.5 lb
.
Still to go:
97.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1812 kcal
Fat: 66.80g | Prot: 94.69g | Carb: 223.52g.
Breakfast:
Bananas.
Lunch:
Coffee (Brewed From Grounds), Fruit Salad, Turkey Bacon, Fit Fare Veggie Omelette.
Dinner:
Aranciata, Tuna Salad Sandwich, Vanilla Ice Creams, Strawberries, Italian Wedding Soup.
Snacks/Other:
Mixed Nuts.
more...
3000 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.5 lb a week
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