jprunty's Journal, 04 January 2010

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1210 kcal

Fat: 72.60g | Prot: 43.31g | Carb: 93.77g.   Breakfast: COFFEE-MATE sf hazelnut, mug coffe 10 ounce, decaff, blueberry muffins kirkland. Lunch: String-Ums String Cheese Mozzarella, salad green, ranch. Dinner: pulled pork, low carb torts, shredded cheese kirkland. Snacks/Other: dried apricots, water. more...

3528 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...