Weigh In record (no journal entry) for 26 February 2016
|
299.6 lb
Lost so far: 8.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
1292 kcal
|
Fat: 77.15g | Prot: 98.97g | Carb: 45.34g.
Breakfast: Bob Evans Pork Sausage Links, Egg. Lunch: Tanimura & Antle Romaine Lettuce, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (from Frozen), Prime Rib. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Bell Plantation PB2 Powdered Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Advocare Spark Energy Drink (7g). more...
|
losing 24.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appygirl's weight history
|