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eating at maintenance for a week and the bulk will start. obviously I need to increase calories because I'm still losing weight
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170.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2055 kcal
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Fat: 69.72g | Prot: 215.78g | Carb: 133.12g.
Breakfast: Egg White, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Red Split Lentils. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Whole Milk. Dinner: Beef, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Garbanzo Beans. more...
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losing 7.0 lb a week
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