Weigh In record (no journal entry) for 26 February 2016
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276.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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4678 kcal
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Fat: 116.07g | Prot: 360.19g | Carb: 551.42g.
Breakfast: Now Foods Dextrose, Smucker's Simply Fruit Boysenberry, Now Foods Whey Protein Isolate Unflavored, Trader Joe's French Toast. Lunch: Melinda's Habanero Ketchup, Ground Beef (85% Lean / 15% Fat), Sour Dough Bread, Trader Joe's Soft Pretzel Stick, Trader Joe's Original Hummus Dip. Dinner: Ciao Bella Sea Salt Caramel Gelato Squares, Trader Joe's Pumpkin O's, Trader Joe's Rolled Oats - Gluten Free, Now Foods Dextrose Powder, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Now Foods Whey Protein Isolate Unflavored, Now Foods Whey Protein Isolate Unflavored, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Now Foods Whey Protein Isolate Unflavored, Kozy Shack Original Rice Pudding. more...
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gaining 14.0 lb a week
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