Weigh In record (no journal entry) for 26 February 2016
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2016:
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1024 kcal
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Fat: 43.79g | Prot: 55.06g | Carb: 104.95g.
Breakfast: Smithfield Thick Cut Bacon, Quaker Steel Cut Oatmeal (Packet). Lunch: Johnsonville Smoked Turkey Sausage. Dinner: Spaghetti, Extra Virgin Olive Oil, Publix Large Shrimp. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 1.8 lb a week
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