Weigh In record (no journal entry) for 19 October 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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1540 kcal
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Fat: 42.61g | Prot: 83.77g | Carb: 215.57g.
Breakfast: Nonfat Light Blueberry Yogurt, schwebel's bagel, jif peanut butter. Dinner: boneless skinless chicken breast, instant rice, campbells cream of mushroom soup. Snacks/Other: little debbie fudge round, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, diet wild cherry pepsi, Part Skim Mozzarella Cheese. more...
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3320 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...
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