Weigh In record (no journal entry) for 19 October 2011
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147.7 lb
Lost so far: 25.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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497 kcal
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Fat: 18.60g | Prot: 53.22g | Carb: 32.80g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Veal. Dinner: Cooked Spinach (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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