Weigh In record (no journal entry) for 04 January 2010
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1580 kcal
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Fat: 41.78g | Prot: 78.93g | Carb: 236.48g.
Breakfast: Apples, Milk (Nonfat), brown sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Beef Pot Roast Soup, Tamale with Meat. Dinner: mexican rice, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Creamy Peanut Butter, Whole Wheat Bread (Commercial). more...
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losing 3.5 lb a week
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