Weigh In record (no journal entry) for 26 February 2016
|
226.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2016:
|
1500 kcal
|
Fat: 50.82g | Prot: 109.03g | Carb: 149.83g.
Breakfast: Spinach, Kale, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Tortilla Corn Chips, Tomatoes, Grilled Chicken, Lettuce. Dinner: Firebirds Panella Bread (Loaf). Snacks/Other: Welch's Four Berry Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vega Protein & Greens Vanilla, Girl Scout Cookies Thin Mints. more...
|
|
2529 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elevatefitness12's weight history
|