Weigh In record (no journal entry) for 27 February 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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802 kcal
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Fat: 29.41g | Prot: 55.00g | Carb: 82.71g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Red Tomatoes, Egg White, Egg White, Egg White. Lunch: Sanitarium Marmite, Nectarines, Plums. Dinner: Home Fries, Baked Breaded or Battered Fish, Mainland Edam Cheese, Lettuce Salad with Assorted Vegetables, Anchor Butter, Vogel's Original Mixed Grain Toast. Snacks/Other: Peaches. more...
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gaining 0.9 lb a week
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