Ryojiin's Journal, 26 February 2016

129.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 13.58g | Prot: 31.50g | Carb: 30.48g.   Lunch: Ken's Steak House Italian Dressing and Marinade, Great Value Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Dinner: White Bread, Kraft Mayo with Olive Oil, Tuna in Water (Canned). more...

1456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...