Weigh In record (no journal entry) for 19 October 2011
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179.7 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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511 kcal
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Fat: 20.06g | Prot: 20.17g | Carb: 64.95g.
Breakfast: Beef Sausage, Light Mayonnaise, Egg, 100% Whole Wheat Bread. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Soft White Roll. more...
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steady weight
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Chrizelda's weight history
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