Weigh In record (no journal entry) for 26 February 2016
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288.8 lb
Lost so far: 5.9 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1789 kcal
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Fat: 55.89g | Prot: 90.70g | Carb: 240.25g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Brownie, Dinner Rolls, Macaroni or Noodles with Cheese, Mrs. T's Potato & Onion Pierogies, Baked or Broiled Fish, 2% Fat Milk. Snacks/Other: Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Egg, Parmesan Cheese (Shredded). more...
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losing 5.6 lb a week
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