Weigh In record (no journal entry) for 26 February 2016
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224.6 lb
Lost so far: 8.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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390 kcal
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Fat: 13.64g | Prot: 15.75g | Carb: 52.51g.
Breakfast: Whole Wheat Bread, Oscar Mayer Turkey Bacon (15g), Millville Plain Oatmeal. more...
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gaining 0.9 lb a week
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Mariah Nichols's weight history
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