Weigh In record (no journal entry) for 26 February 2016
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1370 kcal
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Fat: 58.13g | Prot: 163.32g | Carb: 60.90g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Whole Milk, Splenda No Calorie Sweetener, QuestBar Chocolate Chip Cookie Dough. Dinner: Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs, Butter, Cooked Brussels Sprouts (from Fresh), Smirnoff Ice Light. more...
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losing 8.4 lb a week
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