Weigh In record (no journal entry) for 26 February 2016
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241.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1246 kcal
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Fat: 49.81g | Prot: 43.88g | Carb: 169.61g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Egg Beaters Egg Beaters - Original. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Snacks/Other: Kiwi Fruit, Blueberries, Blackberries, Great Value Mountain Trail Mix. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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