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laughingbuddha
Journal
26 Feb 16
laughingbuddha's Journal, 26 February 2016
laughingbuddha's Profile
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Weigh In record (no journal entry) for 26 February 2016
176.3 lb
Lost so far:
13.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2016:
1540 kcal
Fat: 47.43g | Prot: 63.39g | Carb: 136.59g.
Breakfast:
Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Cantaloupe Melons, Coffee (Brewed From Grounds).
Lunch:
Great Value Original Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Very Cherry.
Dinner:
Merlot Wine, Trader Joe's Mojito Salmon, Trader Joe's Organic Brown Rice.
more...
2301 kcal
Activities & Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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