Weigh In record (no journal entry) for 26 February 2016
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1591 kcal
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Fat: 63.59g | Prot: 58.56g | Carb: 202.74g.
Lunch: Jell-O Strawberry Gelatin Dessert, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Steak Fries, Henry & Lisa's Fish Nuggets. Dinner: French Salad Dressing, Mixed Salad Greens, Jell-O Strawberry Gelatin Dessert, Freshlike Mixed Vegetables, Meatless Lasagna. Snacks/Other: Peanut Butter and Jelly Sandwich, Hershey's Kit Kat Candy Bar. more...
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4072 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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