shauname's Journal, 18 October 2011

201.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 45.45g | Prot: 50.82g | Carb: 85.63g.   Lunch: ritz crackers. Dinner: spinach, sirloin steak, squash . Snacks/Other: Skim Milk, rice krispie treat. more...

2800 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...