Weigh In record (no journal entry) for 26 February 2016
|
218.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
1162 kcal
|
Fat: 48.73g | Prot: 52.58g | Carb: 131.24g.
Breakfast: Poppies Belgian Mini Cream Puffs, Land O'Lakes Sliced American Cheese, Chicken Breast Meat (Broilers or Fryers), Egg White, Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dannon Light & Fit Protein Shake. Dinner: Fast Fixin' Chicken Breast Strips, Sweet Potato. Snacks/Other: Dale and Thomas Popcorn Peanut Butter & White Chocolate DrizzleCorn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|