paupey's Journal, 26 February 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 44.73g | Prot: 68.27g | Carb: 103.56g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Dinner Rolls, Betty Crocker Cheesy Scalloped Potatoes, Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2937 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...