chasmansfield's Journal, 26 February 2016

192.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 46.48g | Prot: 88.33g | Carb: 65.39g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Goat Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Boar's Head Genoa Salami, Red Raspberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Protein, Strawberries. Lunch: Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Boar's Head Maple Glazed Honey Coat Ham. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...