Weigh In record (no journal entry) for 26 February 2016
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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463 kcal
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Fat: 22.52g | Prot: 29.18g | Carb: 39.34g.
Breakfast: Egg, Simply Nature Coconut Oil, Bananas, food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Sliced Provolone Cheese. more...
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steady weight
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