Weigh In record (no journal entry) for 26 February 2016
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184.6 lb
Lost so far: 143.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1692 kcal
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Fat: 64.19g | Prot: 104.96g | Carb: 171.98g.
Lunch: Gingerbread Cake without Icing, Golden Corral Carrot Cake, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Zucchini, Brussels Sprouts, Okra, Fresh & Easy Beef Sliders, Perdue Grilled Chicken Breast Strips, Tenderloin Pork, Texas Roadhouse Side Salad. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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