Weigh In record (no journal entry) for 26 February 2016
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1289 kcal
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Fat: 62.04g | Prot: 84.41g | Carb: 96.06g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Olive Oil, Cooked Spaghetti Squash, Whole Foods Market 93/7 Grass Fed Ground Beef, Great Value Fancy Italian Blend Cheese Shredded. Dinner: Sam's Club French Bread, Pacific Natural Foods Organic Chicken Bone Broth, Cattlemen's Ranch Boneless Beef Chuck Roast, Peloponnese Kalamata Olives. Snacks/Other: Trader Joe's Frozen Raspberries, Bananas, Silk Unsweetened Cashew Milk, Garden of Life Raw Protein Vanilla, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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losing 2.0 lb a week
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