joaniebuj's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
284.6 lb Lost so far: 20.8 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
1567 kcal Fat: 26.70g | Prot: 89.93g | Carb: 241.96g.   Breakfast: american cheese. Lunch: ginger garlic stir fry with chicken, ff cottage cheese, apple. Dinner: eggs, english muffin, tilapia, rice, v 8, california blend. Snacks/Other: Skim milk, White Cake (with Coconut Frosting). more...
on diet joaniebuj's own diet   losing 1.4 lb a week



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