Body fat: 32.5%
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2010:
|
1143 kcal
|
Fat: 42.38g | Prot: 63.38g | Carb: 146.98g.
Breakfast: banana, Thomas' Light Multi grain english muffins. Lunch: Italian Salad Dressing, pecans, croutons, Lettuce Salad with Assorted Vegetables. Dinner: broccoli, green beans, chicken. Snacks/Other: yogurt, apple. more...
|
|
2808 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam42295's weight history
|