Weigh In record (no journal entry) for 26 February 2016
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258.8 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1552 kcal
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Fat: 50.34g | Prot: 79.96g | Carb: 195.86g.
Breakfast: Queijo Gorgonzola, Cenouras, Carrefour Peito de Peru Cozido Fatiado Viver Light, Plus Vita Pão Integral 7 Grãos, Queijo Branco, Café com Leite Integral, Margarina. Lunch: Café Expresso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Italiano para Saladas, Alface Americana, Frango (Empanado e Frito), Vapza Grão de Bico, Feijão Carioca Cozido, Arroz Integral. Dinner: Seara Lombo tipo Canadense, Sadia Mussarela, Queijo Gorgonzola, Margarina, Massa Leve Talharim Integral. Snacks/Other: Café Brasileiro Café, Piraquê Biscoito Doce Maizena, Montevérgine Torrone com Amendoim. more...
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3579 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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