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Walked 1990 steps during 10:00 am break.
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1563 kcal
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Fat: 54.61g | Prot: 107.41g | Carb: 163.22g.
Breakfast: Chewy Bar-Oats and Caramel, Water (Bottled), Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled). Dinner: Onions, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Roasted Potato (Fat Not Added in Cooking), Instant Iced Tea Lemon Drink Mix. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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steady weight
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