Weigh In record (no journal entry) for 19 October 2011
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241.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2843 kcal
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Fat: 139.69g | Prot: 127.81g | Carb: 277.26g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: beef enchilada, Tortilla Chips (White Corn), water, refried beans. Dinner: water, cinnamon roll, saltine crackers, bowl chili. Snacks/Other: diet dr pepper, salted in shell peanuts, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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ironsj's weight history
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