Weigh In record (no journal entry) for 26 February 2016
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1726 kcal
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Fat: 95.22g | Prot: 111.64g | Carb: 113.94g.
Breakfast: Cooked Cauliflower, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Barber Foods Chicken Cordon Bleu, Boiled Egg. Dinner: 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Pork Loin (Whole, Lean Only). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots, Lindt Lindor Truffle Balls, Red Delicious Apples. more...
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steady weight
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