Weigh In record (no journal entry) for 26 February 2016
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186.1 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1825 kcal
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Fat: 104.51g | Prot: 106.03g | Carb: 115.25g.
Breakfast: Höll Kalbswiener, Avocado, Butter, Ei, Milch 1,5%, Aldi Süssli, Kaffee. Lunch: Fleischkäse, Senf, Gut & Günstig Weizenbrötchen, Ketchup. Dinner: Basmati-Reis (Gekocht), Gemüsepfanne, Hähnchenbrust Fleisch (Fritiert), Sanchon Saté Sauce, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Alpro Soya Mandelmilch. more...
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losing 3.1 lb a week
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