Weigh In record (no journal entry) for 26 February 2016
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2140 kcal
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Fat: 84.25g | Prot: 214.97g | Carb: 142.74g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Welch's Wild Blueberries, Land O'Lakes Low Fat Half & Half, Coffee, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Water, Friendship Dairies 1% Lowfat Cottage Cheese, Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk, Great Value Frozen Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Mayan Farm Low Carb Whole Wheat Tortillas. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Hershey's Sugar Free Chocolates, Enlightened Fudge Bar, Sernata de amor chocolate, Water, thin creamy peanut butter high protein bar, Quest Protein Chips Sour Cream & Onion. more...
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2264 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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