Weigh In record (no journal entry) for 26 February 2016
|
151.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
2130 kcal
|
Fat: 54.33g | Prot: 186.66g | Carb: 244.67g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Trader Joe's Cara Cara Navel Oranges, Trader Joe's Sliced Smoked Gouda, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 365 Organic Honey Maple Uncured Ham, 365 organic applewood smoked turkey breast. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Trader Joe's Shepherd's Pie. Snacks/Other: RJ's Raspberry Licorice, Trader Joe's Sour Gummies, Muscle Milk chocolate protein nutrition shake (17 oz). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snackdragon's weight history
|