geomuse's Journal, 26 February 2016

169.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 32.11g | Prot: 35.82g | Carb: 105.37g.   Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Nabisco Belvita Bites, Ralphs Whole Raw Almonds. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cooked Collards. more...

2275 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...