Irenebee's Journal, 26 February 2016

159.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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1379 kcal

Fat: 53.87g | Prot: 48.27g | Carb: 187.14g.   Breakfast: Weetabix Whole Grain Cereal, Frozen Blueberries, Silk True Almond Unsweetened. Lunch: Pickled Atlantic Herring, Apples, Cucumber Pickles (Bread and Butter Pickles), Cucumber (Peeled), Cherry Tomatoes, Butternut Squash Soup, Sweet Red Peppers. Dinner: Cauliflower, Bravo Spaghetti Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Fibre 1 Lemon Bar, Popcorn, Cool Whip Light, Jell-O No Sugar Added. more...

2087 kcal

Activities & Exercise: Resting - 18 hours and 25 minutes, Sleeping - 4 hours, Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 20 minutes. more...