Weigh In record (no journal entry) for 19 October 2011
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232.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1808 kcal
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Fat: 70.54g | Prot: 100.02g | Carb: 205.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Animal Crackers, Peanut Butter, Flour Tortilla, Fat Free French Vanilla Cappuccino. Lunch: Boiled Egg, White Bread, Baked Lays, Tuna Salad with Egg. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Roasted Salted Cashew Nuts, Protein Plus Vanilla, Bananas. Snacks/Other: Pistachio Nuts. more...
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3558 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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