isleham1's Journal, 25 February 2016

208.8 lb Lost so far: 18.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 104.89g | Prot: 80.61g | Carb: 252.42g.   Breakfast: Maui Style Potato Chips, Subway 6" Spicy Italian. Lunch: White Rice, Bertucci's Sausage Soup, Subway 6" Spicy Italian. Dinner: Skippy Creamy Peanut Butter, Carr's Table Water Crackers, Tuna Salad Sandwich. Snacks/Other: Samuel Adams Brown Ale Beer, McDonald's Chocolate Chip Cookie. more...

2655 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...