JohnAPreston's Journal, 19 October 2011

284.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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1531 kcal

Fat: 52.47g | Prot: 61.73g | Carb: 206.41g.   Breakfast: tomatoes. Lunch: Vegetarian Vegetable Soup, baked potato, compleats. Dinner: Country Crock Calcium + Vitamin D, American Cheese, White Bread (No Salt). more...

3783 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...