Weigh In record (no journal entry) for 04 January 2010
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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507 kcal
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Fat: 26.28g | Prot: 4.93g | Carb: 70.49g.
Lunch: malted milk balls. Dinner: fruit. Snacks/Other: olives. more...
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losing 7.0 lb a week
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steve hull's weight history
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